HEALTHY EATING FOR A HEALTHY MIND
What you eat affects your mood. What you eat affects your performance. What you eat affects your behavior & perception. What you eat...
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Jul 11, 20204 min read
HOW DO YOU KNOW IF YOU NEED THERAPY?
So many times we experience feelings that make us ask the question, “What is happening to me?”. Some of us also realize that we need help...
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Jul 8, 20202 min read
ARE YOU WILLING TO SHAKE YOUR COMFORT ZONE?
I always expressed my view about life as something which is astoundingly conflicted. I can’t imagine a single day without any hustle, in...
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Jul 6, 20203 min read
WHY ARE WE SCARED TO BE HAPPY?
Since the day we were born, our lives have always been a struggle. Infants struggle as they can’t speak, kids struggle in school age,...
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Jul 4, 20204 min read
LISTEN IN & BE THERE
I’m writing this article to share a small experience, more like something that happened a few days ago and the reason I’m sharing it is...
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Jun 29, 20203 min read
AN EPIDEMIC THAT HAS TO END - STIGMA SURROUNDING MEN’S MENTAL HEALTH
Stigma Surrounding “Men don’t cry!”, ”You have a family to take care of!”, “Man up!”, are a few of the things the society tells men. From...
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Jun 24, 20202 min read
DO WE KNOW OURSELVES ENOUGH?
I have always believed that no human being is perfect! Having imperfections or flaws is what makes us human. Feeling the beauty of...
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Jun 22, 20203 min read
IS SECOND-HAND ANXIETY A THING? A Personal Story
I have always been intrigued by the term psychology. The curiosity about understanding the human mind has often led me to read various...
494 views17 comments
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Jun 20, 20203 min read
WHAT’S YOUR QUARANTINE GOAL?
QUARANTINE……I bet a couple of months back, the majority of us never knew that such a word exists in the dictionary. Undoubtedly, this...
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Jun 17, 20205 min read
A FAIRY-TALE IN PROGRESS
“You are starting your college life, isn’t that exciting?!” they said. “No more uniforms. Only freedom and enjoyment”, they told me....
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Jun 14, 20202 min read
WHY ARE WE STRUGGLING?
Is there anyone for whom life is easy ? I know, I am sounding crazy to even bother asking such a question whose answer is pretty evident....
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Jun 13, 20203 min read
HOPE IS LIKE DOMINOS
Tell me if there is anyone who doesn’t face any struggles and hustles to live their day? Who doesn’t need to strive to achieve something...
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Jun 12, 20204 min read
beYOUtiful: HARMONIZING YOUR SELF ESTEEM & MENTAL HEALTH
Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...
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Jun 10, 20203 min read
CULTURE SENSITIVE THERAPY
Culture sensitive therapy is psychotherapy where different multicultural aspects like caste, sex, religion, race, beliefs and customs are...
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Jun 10, 20207 min read
RELATIONSHIP WITH FOOD - OVEREATING & PREVENTION
Are you indulging in overeating even without realising you are doing so? Overeating is a normal tendency for many individuals, such as...
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Jun 9, 20204 min read
FOOD & MOOD: LINKING NUTRITION WITH MENTAL HEALTH
The human mind is the strongest weapon you can ever possess as well as the most fragile one. As paradoxical as it may seem, there’s no...
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Jun 7, 20205 min read
DEMYSTIFYING THERAPY: DIALECTICAL BEHAVIOURAL THERAPY
I have been devoting all my time towards studying different aspects of Psychology including the different forms of therapies that are now...
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Jun 5, 20203 min read
LEAVING MY COMFORT ZONE
“Main sukoon likhun, tum Ganga kinare samajhna, Main ishq likhun, tum Banaras samajhna” It’s strenuous to cope up with things, generally...
208 views1 comment
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Jun 4, 20202 min read
LET'S TALK MENTAL HEALTH - THE MOOD SPACE CONSULTATION
Hello all, Hope you all are fine and staying safe. In this blog, I want to talk about Mental Health. In our country, we have all kinds of...
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Jun 3, 20205 min read
MY FIRST HAND EXPERIENCE WITH THERAPY
I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...
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