SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS
I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the...
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Aug 25, 20202 min read
Dear Mind #2,
We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part2 Hi Self, I want myself to feel...
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Aug 25, 20204 min read
Dear Mind #1,
We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part1 Dear little mind, I know we've had...
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Aug 22, 20204 min read
UNDERSTANDING ART THERAPY
Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express...
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Aug 18, 20203 min read
WHAT DEPRESSION FEELS LIKE - SEEKING HELP
*Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...
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Aug 11, 20203 min read
DON’T DESTROY YOURSELF
They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...
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Aug 8, 20203 min read
IMPORTANCE OF SEEKING HELP: DEALING WITH AUTISM
Throughout our old lives, we were conditioned to ‘just get on with it‘, whether it was a sore throat or if you simply didn't feel you...
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Aug 6, 20203 min read
LIVING YOUR BEST LIFE- EXPLAINING COLOR PSYCHOLOGY
“Colour is a power which directly influences your soul” - Wassily Kandinsky So, what is color psychology? Color psychology is a study...
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Jul 25, 20203 min read
GROW THROUGH IT, DON’T GRIND THROUGH IT
Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we...
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Jul 21, 20204 min read
HOW MAKEUP HELPED ME TO UPLIFT MY MENTAL HEALTH
Depression is a common psychiatric disorder that gives a feeling of hopelessness, anxiety, restlessness, and confusion. Along with...
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Jul 15, 20203 min read
HEALING EFFECTS OF ART ON MENTAL HEALTH
Art is a medium that has been known to have great healing effects on various health concerns. The simple sensory pleasure that it offers...
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Jul 13, 20203 min read
HEALTHY EATING FOR A HEALTHY MIND
What you eat affects your mood. What you eat affects your performance. What you eat affects your behavior & perception. What you eat...
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Jul 8, 20202 min read
ARE YOU WILLING TO SHAKE YOUR COMFORT ZONE?
I always expressed my view about life as something which is astoundingly conflicted. I can’t imagine a single day without any hustle, in...
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Jul 6, 20203 min read
WHY ARE WE SCARED TO BE HAPPY?
Since the day we were born, our lives have always been a struggle. Infants struggle as they can’t speak, kids struggle in school age,...
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Jun 22, 20203 min read
IS SECOND-HAND ANXIETY A THING? A Personal Story
I have always been intrigued by the term psychology. The curiosity about understanding the human mind has often led me to read various...
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Jun 17, 20205 min read
A FAIRY-TALE IN PROGRESS
“You are starting your college life, isn’t that exciting?!” they said. “No more uniforms. Only freedom and enjoyment”, they told me....
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Jun 14, 20202 min read
WHY ARE WE STRUGGLING?
Is there anyone for whom life is easy ? I know, I am sounding crazy to even bother asking such a question whose answer is pretty evident....
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Jun 13, 20203 min read
HOPE IS LIKE DOMINOS
Tell me if there is anyone who doesn’t face any struggles and hustles to live their day? Who doesn’t need to strive to achieve something...
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Jun 12, 20204 min read
beYOUtiful: HARMONIZING YOUR SELF ESTEEM & MENTAL HEALTH
Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...
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Jun 10, 20203 min read
CULTURE SENSITIVE THERAPY
Culture sensitive therapy is psychotherapy where different multicultural aspects like caste, sex, religion, race, beliefs and customs are...
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