ABOUT US

I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the...

We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part2 Hi Self, I want myself to feel...

We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part1 Dear little mind, I know we've had...

Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express...

*Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...

They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...

Throughout our old lives, we were conditioned to ‘just get on with it‘, whether it was a sore throat or if you simply didn't feel you...

“Colour is a power which directly influences your soul” - Wassily Kandinsky So, what is color psychology? Color psychology is a study...

Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we...

Depression is a common psychiatric disorder that gives a feeling of hopelessness, anxiety, restlessness, and confusion. Along with...

Art is a medium that has been known to have great healing effects on various health concerns. The simple sensory pleasure that it offers...

What you eat affects your mood. What you eat affects your performance. What you eat affects your behavior & perception. What you eat...

I always expressed my view about life as something which is astoundingly conflicted. I can’t imagine a single day without any hustle, in...

Since the day we were born, our lives have always been a struggle. Infants struggle as they can’t speak, kids struggle in school age,...

I have always been intrigued by the term psychology. The curiosity about understanding the human mind has often led me to read various...

“You are starting your college life, isn’t that exciting?!” they said. “No more uniforms. Only freedom and enjoyment”, they told me....

Is there anyone for whom life is easy ? I know, I am sounding crazy to even bother asking such a question whose answer is pretty evident....

Tell me if there is anyone who doesn’t face any struggles and hustles to live their day? Who doesn’t need to strive to achieve something...

Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...

Culture sensitive therapy is psychotherapy where different multicultural aspects like caste, sex, religion, race, beliefs and customs are...