ABOUT US

What you eat affects your mood. What you eat affects your performance. What you eat affects your behavior & perception. What you eat...

So many times we experience feelings that make us ask the question, “What is happening to me?”. Some of us also realize that we need help...

I always expressed my view about life as something which is astoundingly conflicted. I can’t imagine a single day without any hustle, in...

Since the day we were born, our lives have always been a struggle. Infants struggle as they can’t speak, kids struggle in school age,...

I’m writing this article to share a small experience, more like something that happened a few days ago and the reason I’m sharing it is...

Stigma Surrounding “Men don’t cry!”, ”You have a family to take care of!”, “Man up!”, are a few of the things the society tells men. From...

I have always believed that no human being is perfect! Having imperfections or flaws is what makes us human. Feeling the beauty of...

I have always been intrigued by the term psychology. The curiosity about understanding the human mind has often led me to read various...

QUARANTINE……I bet a couple of months back, the majority of us never knew that such a word exists in the dictionary. Undoubtedly, this...

“You are starting your college life, isn’t that exciting?!” they said. “No more uniforms. Only freedom and enjoyment”, they told me....

Is there anyone for whom life is easy ? I know, I am sounding crazy to even bother asking such a question whose answer is pretty evident....

Tell me if there is anyone who doesn’t face any struggles and hustles to live their day? Who doesn’t need to strive to achieve something...

Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...

Culture sensitive therapy is psychotherapy where different multicultural aspects like caste, sex, religion, race, beliefs and customs are...

Are you indulging in overeating even without realising you are doing so? Overeating is a normal tendency for many individuals, such as...

The human mind is the strongest weapon you can ever possess as well as the most fragile one. As paradoxical as it may seem, there’s no...

I have been devoting all my time towards studying different aspects of Psychology including the different forms of therapies that are now...

“Main sukoon likhun, tum Ganga kinare samajhna, Main ishq likhun, tum Banaras samajhna” It’s strenuous to cope up with things, generally...

Hello all, Hope you all are fine and staying safe. In this blog, I want to talk about Mental Health. In our country, we have all kinds of...

I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...