GAINING INDEPENDENCE FROM 'LOG KYA KAHENGE'
We have gained independence from the shackles of the British, but what about gaining independence from the shackles of ‘Log Kya Kahenge’...
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Jul 25, 20203 min read
GROW THROUGH IT, DON’T GRIND THROUGH IT
Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we...
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Jul 11, 20204 min read
HOW DO YOU KNOW IF YOU NEED THERAPY?
So many times we experience feelings that make us ask the question, “What is happening to me?”. Some of us also realize that we need help...
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Jun 17, 20205 min read
A FAIRY-TALE IN PROGRESS
“You are starting your college life, isn’t that exciting?!” they said. “No more uniforms. Only freedom and enjoyment”, they told me....
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Jun 10, 20203 min read
CULTURE SENSITIVE THERAPY
Culture sensitive therapy is psychotherapy where different multicultural aspects like caste, sex, religion, race, beliefs and customs are...
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Jun 7, 20205 min read
DEMYSTIFYING THERAPY: DIALECTICAL BEHAVIOURAL THERAPY
I have been devoting all my time towards studying different aspects of Psychology including the different forms of therapies that are now...
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Jun 4, 20202 min read
LET'S TALK MENTAL HEALTH - THE MOOD SPACE CONSULTATION
Hello all, Hope you all are fine and staying safe. In this blog, I want to talk about Mental Health. In our country, we have all kinds of...
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Jun 3, 20205 min read
MY FIRST HAND EXPERIENCE WITH THERAPY
I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...
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May 30, 20203 min read
NURTURE YOUR MENTAL HEALTH
Mental health in India is still surrounded with stigma and lack of awareness along with limited access to professional help which does...
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May 22, 20205 min read
A STEP TOWARDS BETTER MENTAL WELL-BEING
"Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I...
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May 4, 20205 min read
GUIDE TO SAYING 'YOU NEED THERAPY'
You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...
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Apr 15, 20204 min read
6 REASONS TO SEEK E-THERAPY DURING SOCIAL DISTANCING
The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...
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Mar 18, 20204 min read
WHY YOU MUST SEEK HELP WHEN YOU NEED IT
Poor mental health can take any form, ranging from the inability to manage stress, overthinking, excessive worry to more serious...
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Mar 17, 20202 min read
REALITY CHECK: MENTAL HEALTH STATISTICS IN INDIA
The subject of mental health has long been covered in interviews, talks, debates and articles, but it’s now time to look at some numbers...
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Feb 26, 20203 min read
DEAR YOU: LET'S LIVE A LITTLE
There are so many times we feel claustrophobic in our own minds and seek for an escape from our own bodies. Forgetting that it is our...
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Feb 10, 20205 min read
BREAK THE SHACKLES OF STIGMA
“It’s all in your mind.” “You are just tired, rest and you will be okay in a few days.” “Have a strong will, it’s because you have a weak...
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Dec 11, 20193 min read
WHY DO WE FEEL ANXIOUS, EVEN WHEN LIFE IS GOING WELL?
Anxiety is intense and persistent worry about everyday situations. Everyone experiences feelings of anxiety at some point in their lives....
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Nov 18, 20193 min read
MENTAL HEALTH - KILLING THE STIGMA
All of us are aware of various physical problems and illnesses that affect our health. A few symptoms are enough to make us worried sick...
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