ABOUT US

We have gained independence from the shackles of the British, but what about gaining independence from the shackles of ‘Log Kya Kahenge’...

Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we...

So many times we experience feelings that make us ask the question, “What is happening to me?”. Some of us also realize that we need help...

“You are starting your college life, isn’t that exciting?!” they said. “No more uniforms. Only freedom and enjoyment”, they told me....

Culture sensitive therapy is psychotherapy where different multicultural aspects like caste, sex, religion, race, beliefs and customs are...

I have been devoting all my time towards studying different aspects of Psychology including the different forms of therapies that are now...

Hello all, Hope you all are fine and staying safe. In this blog, I want to talk about Mental Health. In our country, we have all kinds of...

I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...

Mental health in India is still surrounded with stigma and lack of awareness along with limited access to professional help which does...

"Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I...

You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...

The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...

Poor mental health can take any form, ranging from the inability to manage stress, overthinking, excessive worry to more serious...

The subject of mental health has long been covered in interviews, talks, debates and articles, but it’s now time to look at some numbers...

There are so many times we feel claustrophobic in our own minds and seek for an escape from our own bodies. Forgetting that it is our...

“It’s all in your mind.” “You are just tired, rest and you will be okay in a few days.” “Have a strong will, it’s because you have a weak...

Anxiety is intense and persistent worry about everyday situations. Everyone experiences feelings of anxiety at some point in their lives....

All of us are aware of various physical problems and illnesses that affect our health. A few symptoms are enough to make us worried sick...