2023: THE ONE WHERE WE CELEBRATE THE SMALL WINS
“Focus on the bigger picture!” How many times have we heard this from our loved ones? I’m sure we must have heard this very often. But is...
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- Jan 16, 2023
- 4 min
I'M HERE FOR YOU. REALLY?
“Reach out to me when you feel like talking. I am here for you.” In 2020, when a popular actor died by suicide, every single day I woke...
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- Dec 27, 2022
- 4 min
WHY IT'S NOT ALWAYS POSSIBLE TO 'BE POSITIVE'
The pitfalls of positive thinking Have you ever had someone try and cheer you up when you are down by telling you ‘Just be positive’ ?...
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- Dec 16, 2022
- 3 min
UGH! I DON'T KNOW. YOU DECIDE.
Are you the friend who takes all executive decisions on behalf of your group or the one who almost never takes a decision and are...
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- Dec 5, 2022
- 2 min
MEN'S MENTAL HEALTH: TAKING A STEP FORWARD
“Men don’t cry!” “Men showing emotions is not normal.” These phrases sound familiar, don't they? These are the notions that the men in...
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- Nov 21, 2022
- 3 min
'IT'S OKAY TO BE A DRAMA, KING'...
Men and their emotions Most men grow up never learning how to relate to their emotions. The story that society tells men is that they are...
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- Nov 18, 2022
- 3 min
THE IMPORTANCE OF WATERING FLOWERS BEFORE THEY DIE
Being there for yourself before showing up for others is not up for discussion. It is not an argument, but rather the only way; being...
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- Nov 3, 2022
- 4 min
READING BOOKS AND MENTAL HEALTH
A few years back, I read this book called, The Secret by Rhonda Byrne. I was probably sixteen around the time. I found it on a random...
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- Oct 26, 2022
- 3 min
LONELINESS IN THE TIME OF FESTIVALS
Much like depression and anxiety, the feeling of loneliness, while experienced by many of us, is isolating in that no one experiences it...
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- Oct 20, 2022
- 4 min
5 SURE-FIRE WAYS TO MANAGE EMPLOYEE BURNOUT
Is your employee feeling uninterested in coming to work daily? Are you losing some great talents continuously but not sure why? If yes,...
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- Oct 14, 2022
- 3 min
EMBRACING THE BEAUTY OF STILLNESS TO TACKLE MENTAL HEALTH
In this era of rising mental health issues around the world, how often is it that we take time to appreciate and embrace the beauty of...
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- Oct 8, 2022
- 4 min
LOOK WITHIN YOU
Hey, have you heard? Rohini created a scene in the last party and shouted at someone, then she even left the party early!! Don’t know...
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- Sep 24, 2022
- 3 min
PSYCHOLOGICAL FIRST AID
Psychological first aid is increasingly known after COVID-19 pandemic in India. People are gradually realising the importance of mental...
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- Sep 14, 2022
- 3 min
OVERTHINKING: THERAPIST POV
Overthinking is like sitting on a rollercoaster that goes in loops and never stops. As humans, we undoubtedly give the potential outcomes...
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- Jul 13, 2022
- 3 min
LET'S LEARN TO TALK ABOUT MENTAL HEALTH AND TAKE A STEP FORWARD AS A SOCIETY
People around you can have an effect on your mental health but they can not control your mental peace until you let them. Here I would...
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- Jul 6, 2022
- 3 min
GRIEF IS NOT LINEAR
Grief is the natural response to loss. The difficulty with defining grief is that everyone experiences grief differently. With grief...
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- Jun 27, 2022
- 2 min
DEALING WITH TRAUMA AND MENTAL HEALTH
I wrote this piece when I was at my lowest. Insecurity is an emotion we often hide from society, because it makes us feel we are weak....
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- Jun 17, 2022
- 3 min
IT'S NOT JUST ANOTHER MANIC MONDAY
It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....
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- Jun 6, 2022
- 3 min
MENTAL HEALTH: BREAKING THE STIGMAS
Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....
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- May 27, 2022
- 4 min
THE COALESCING FALLACY
~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...
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