ABOUT US

“Focus on the bigger picture!” How many times have we heard this from our loved ones? I’m sure we must have heard this very often. But is...

“Reach out to me when you feel like talking. I am here for you.” In 2020, when a popular actor died by suicide, every single day I woke...

The pitfalls of positive thinking Have you ever had someone try and cheer you up when you are down by telling you ‘Just be positive’ ?...

Are you the friend who takes all executive decisions on behalf of your group or the one who almost never takes a decision and are...

“Men don’t cry!” “Men showing emotions is not normal.” These phrases sound familiar, don't they? These are the notions that the men in...

Men and their emotions Most men grow up never learning how to relate to their emotions. The story that society tells men is that they are...

Being there for yourself before showing up for others is not up for discussion. It is not an argument, but rather the only way; being...

A few years back, I read this book called, The Secret by Rhonda Byrne. I was probably sixteen around the time. I found it on a random...

Much like depression and anxiety, the feeling of loneliness, while experienced by many of us, is isolating in that no one experiences it...

Is your employee feeling uninterested in coming to work daily? Are you losing some great talents continuously but not sure why? If yes,...

In this era of rising mental health issues around the world, how often is it that we take time to appreciate and embrace the beauty of...

Hey, have you heard? Rohini created a scene in the last party and shouted at someone, then she even left the party early!! Don’t know...

Psychological first aid is increasingly known after COVID-19 pandemic in India. People are gradually realising the importance of mental...

Overthinking is like sitting on a rollercoaster that goes in loops and never stops. As humans, we undoubtedly give the potential outcomes...

People around you can have an effect on your mental health but they can not control your mental peace until you let them. Here I would...

Grief is the natural response to loss. The difficulty with defining grief is that everyone experiences grief differently. With grief...

I wrote this piece when I was at my lowest. Insecurity is an emotion we often hide from society, because it makes us feel we are weak....

It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....

Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....

~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...