ABOUT US

“Focus on the bigger picture!” How many times have we heard this from our loved ones? I’m sure we must have heard this very often. But is...

There’s something about completing one revolution around the sun that makes optimists of us all. Every new year’s day we wake up, with...

“Reach out to me when you feel like talking. I am here for you.” In 2020, when a popular actor died by suicide, every single day I woke...

“Men don’t cry!” “Men showing emotions is not normal.” These phrases sound familiar, don't they? These are the notions that the men in...

Men and their emotions Most men grow up never learning how to relate to their emotions. The story that society tells men is that they are...

Being there for yourself before showing up for others is not up for discussion. It is not an argument, but rather the only way; being...

A few years back, I read this book called, The Secret by Rhonda Byrne. I was probably sixteen around the time. I found it on a random...

Much like depression and anxiety, the feeling of loneliness, while experienced by many of us, is isolating in that no one experiences it...

In this era of rising mental health issues around the world, how often is it that we take time to appreciate and embrace the beauty of...

While we all do tend to delay things sometimes, procrastination is the habit of constantly putting off or postponing tasks. There could...

Overthinking is like sitting on a rollercoaster that goes in loops and never stops. As humans, we undoubtedly give the potential outcomes...

As we all know that in this generation overthinking, stress, anxiety, depression is very common. You might think that how is the entire...

Breakups do come with loneliness and sadness which make us reevaluate our sense of being. Have you ever gone through a break up? The...

When I was a kid, I always wanted to be the best at anything I did. Being the best at anything brought me much attention, affection and...

I used to struggle to sleep at night because my mental health was terrible. Anxiety was something I frequently dealt with, and I...

I wrote this piece when I was at my lowest. Insecurity is an emotion we often hide from society, because it makes us feel we are weak....

Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....

~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...

Therapy is a journey of transformation. As you go on with your life, you will experience ups and downs, through which you will discover...

Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...