ABOUT US

Journaling: A Refuge from Reality Introduction Are you facing that peculiar uneasiness or pangs of frustration? Are you suffering from...

Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...

I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...

Have you ever come across someone who is almost always struggling with food choices, or someone either binge-eating or refusing to eat at...

Have you ever felt alone even when you are surrounded by many people? - A question you must ask yourself. Decision making has its own...

As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...

It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...

We are often given the “life mantras” or “life manual” by people who have led lives in a particular pattern and are asked to live our...

YOU matter, not because of what you have or what you do, but because you exist. Silence is heard the loudest, yet goes unnoticed. Has it...

Since a very young age, I have admired looking up at the sky. I was a young boy mindlessly running around but whenever I used to stop and...

Well, perfection might be a myth but near perfection is not. And trying to reach a conclusion on the topic of a perfect long-distance...

Ever since the pandemic, the level of uncertainty has skyrocketed. It took an immense toll on every aspect of our life. As we entered the...

Why does every right and successful path make you work hard? Why is it that only if you are hard on yourself and are focused all the...

Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when...

Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...

If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite...

MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...

It is 8 o'clock in the evening and Alicia is about to dine. It has been a weirdly hectic day for her as she tells her Mum that she had...

Let me just go ahead and say that I loved this quarantine. I know many of you would feel it is weird to say so. But tough times reveal...

“Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action...