ABOUT US

“There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...

Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...

Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...

It was upsetting for me to believe that insensitive happenings and behaviors that are brushed under the carpet saying they are 'normal'...

"Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...

The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...

"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...

According to the National Alliance In Mental Illness, 75% of all lifetime mental health conditions begin by age 24. Additionally, 30% of...

TV shows are becoming a part of our daily routine through availability on different platforms to watch, learn, and explore diverse areas...

“Expression is the way through which we make sense of our life” Human being can express their thoughts and emotions through different...

Ahh! Another story on mental health and the scenario in India. I know!! This might seem repetitive to you and you must have read plenty...

The culture we live in and the mindset that we are inducted into takes parenting for granted What triggered this post? I am using writing...

Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...

I feel dealing with criticism is more of a life skill that one needs to learn because everyone will face it at some point in life. The...

It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...

For every time, you miss the warmth of the people you love, not being able to see or hug them, you are grieving. For every time, you miss...

Trigger Warning- Rape, Abuse You think your jar of anxieties, trauma, flashbacks can make my nights sleepless and with a moan of...

Are you in your early 20’s – mid 30’s? Do you feel your life isn’t moving in the right direction? Are you unsure of your career goals,...

I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...