ABOUT US

“Focus on the bigger picture!” How many times have we heard this from our loved ones? I’m sure we must have heard this very often. But is...

There’s something about completing one revolution around the sun that makes optimists of us all. Every new year’s day we wake up, with...

“Reach out to me when you feel like talking. I am here for you.” In 2020, when a popular actor died by suicide, every single day I woke...

Have you ever come to question why life starts to degrade all of a sudden? You are doing exceptionally well one day, and then all of a...

As the generation that grew up on social media, our idea of keeping tabs on our friends, family and colleagues depends heavily on the...

The pitfalls of positive thinking Have you ever had someone try and cheer you up when you are down by telling you ‘Just be positive’ ?...

Are you the friend who takes all executive decisions on behalf of your group or the one who almost never takes a decision and are...

“Men don’t cry!” “Men showing emotions is not normal.” These phrases sound familiar, don't they? These are the notions that the men in...

Men and their emotions Most men grow up never learning how to relate to their emotions. The story that society tells men is that they are...

Being there for yourself before showing up for others is not up for discussion. It is not an argument, but rather the only way; being...

Maladaptive Daydreaming Let’s start with a story. ‘The Secret Life of Walter Mitty’ is a movie that takes us into the fantasy world of...

A few years back, I read this book called, The Secret by Rhonda Byrne. I was probably sixteen around the time. I found it on a random...

Much like depression and anxiety, the feeling of loneliness, while experienced by many of us, is isolating in that no one experiences it...

In this era of rising mental health issues around the world, how often is it that we take time to appreciate and embrace the beauty of...

Hey, have you heard? Rohini created a scene in the last party and shouted at someone, then she even left the party early!! Don’t know...

Psychological first aid is increasingly known after COVID-19 pandemic in India. People are gradually realising the importance of mental...

Overthinking is like sitting on a rollercoaster that goes in loops and never stops. As humans, we undoubtedly give the potential outcomes...

Knowing how to say no gives us the power to choose how we want to spend our time, energy, and resources. It allows us to nurture the...

When I was a kid, I always wanted to be the best at anything I did. Being the best at anything brought me much attention, affection and...

Lockdown, a measure to control the widespread of the virus, a sudden pause in our restless lives. None of us ever thought that we would...