2023: THE ONE WHERE WE CELEBRATE THE SMALL WINS
“Focus on the bigger picture!” How many times have we heard this from our loved ones? I’m sure we must have heard this very often. But is...
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Jan 24, 20234 min read
HERE'S WHY YOUR NEW YEAR RESOLUTIONS MAY NOT BE WORKING
There’s something about completing one revolution around the sun that makes optimists of us all. Every new year’s day we wake up, with...
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Jan 16, 20234 min read
I'M HERE FOR YOU. REALLY?
“Reach out to me when you feel like talking. I am here for you.” In 2020, when a popular actor died by suicide, every single day I woke...
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Jan 9, 20233 min read
A THANK YOU A DAY KEEPS THE DOCTOR AWAY
Have you ever come to question why life starts to degrade all of a sudden? You are doing exceptionally well one day, and then all of a...
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Dec 29, 20222 min read
DOOM - SCROLLING
As the generation that grew up on social media, our idea of keeping tabs on our friends, family and colleagues depends heavily on the...
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Dec 27, 20224 min read
WHY IT'S NOT ALWAYS POSSIBLE TO 'BE POSITIVE'
The pitfalls of positive thinking Have you ever had someone try and cheer you up when you are down by telling you ‘Just be positive’ ?...
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Dec 16, 20223 min read
UGH! I DON'T KNOW. YOU DECIDE.
Are you the friend who takes all executive decisions on behalf of your group or the one who almost never takes a decision and are...
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Dec 5, 20222 min read
MEN'S MENTAL HEALTH: TAKING A STEP FORWARD
“Men don’t cry!” “Men showing emotions is not normal.” These phrases sound familiar, don't they? These are the notions that the men in...
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Nov 21, 20223 min read
'IT'S OKAY TO BE A DRAMA, KING'...
Men and their emotions Most men grow up never learning how to relate to their emotions. The story that society tells men is that they are...
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Nov 18, 20223 min read
THE IMPORTANCE OF WATERING FLOWERS BEFORE THEY DIE
Being there for yourself before showing up for others is not up for discussion. It is not an argument, but rather the only way; being...
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Nov 10, 20224 min read
IMAGINE THIS…OR MAYBE DON'T?
Maladaptive Daydreaming Let’s start with a story. ‘The Secret Life of Walter Mitty’ is a movie that takes us into the fantasy world of...
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Nov 3, 20224 min read
READING BOOKS AND MENTAL HEALTH
A few years back, I read this book called, The Secret by Rhonda Byrne. I was probably sixteen around the time. I found it on a random...
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Oct 26, 20223 min read
LONELINESS IN THE TIME OF FESTIVALS
Much like depression and anxiety, the feeling of loneliness, while experienced by many of us, is isolating in that no one experiences it...
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Oct 14, 20223 min read
EMBRACING THE BEAUTY OF STILLNESS TO TACKLE MENTAL HEALTH
In this era of rising mental health issues around the world, how often is it that we take time to appreciate and embrace the beauty of...
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Oct 8, 20224 min read
LOOK WITHIN YOU
Hey, have you heard? Rohini created a scene in the last party and shouted at someone, then she even left the party early!! Don’t know...
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Sep 24, 20223 min read
PSYCHOLOGICAL FIRST AID
Psychological first aid is increasingly known after COVID-19 pandemic in India. People are gradually realising the importance of mental...
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Sep 14, 20223 min read
OVERTHINKING: THERAPIST POV
Overthinking is like sitting on a rollercoaster that goes in loops and never stops. As humans, we undoubtedly give the potential outcomes...
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Aug 31, 20224 min read
THE POWER OF SAYING NO: HOW IT CAN MAKE A DIFFERENCE IN YOUR LIFE
Knowing how to say no gives us the power to choose how we want to spend our time, energy, and resources. It allows us to nurture the...
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Aug 11, 20224 min read
DOES MANAGING INSECURITIES HELP IN IMPROVING MENTAL HEALTH?
When I was a kid, I always wanted to be the best at anything I did. Being the best at anything brought me much attention, affection and...
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Jul 31, 20222 min read
LOCKDOWN OR LOCKDOWN STRESS?
Lockdown, a measure to control the widespread of the virus, a sudden pause in our restless lives. None of us ever thought that we would...
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