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Jul 6, 20213 min read
IMPORTANCE OF CULTIVATING EMPATHY & SUPPORT
It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...
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Jun 30, 20213 min read
MIND BODY SPIRIT
The next time we go for a walk or jog, wear a mask on the face, not on the mind. Instead of masking, be aware of thoughts and emotions...
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Jun 19, 20214 min read
HOW TO MINDFULLY CONSUME SOCIAL MEDIA
“We don’t have a choice in whether we use social media, the question is how well we choose to use it” Social media is a powerful force,...
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Jun 9, 20212 min read
SELF REGULATION: THE KEY TO DEVELOPING EMOTIONAL STRENGTH
A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...
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Jun 3, 20214 min read
ANGER - WHAT'S YOUR STYLE?
But with me, when anger surfaces I'm unable to express it. I hold on to it like a warm cup of tea on a cold winter morning, nursing it....
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Mar 17, 20214 min read
DEALING WITH THE FEAR OF JUDGEMENT
The game of judgment has truly gone out of proportion. We have gotten used to judging and being judged that it has become the usual...
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Jan 6, 20215 min read
P.S. I NEED TO LOVE ME MORE!
Ever since the pandemic, the level of uncertainty has skyrocketed. It took an immense toll on every aspect of our life. As we entered the...
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Jan 2, 20214 min read
A JOURNEY OF HARDSHIPS AND SELF CARE TO THE DESTINATION OF SUCCESS
Why does every right and successful path make you work hard? Why is it that only if you are hard on yourself and are focused all the...
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Dec 26, 20202 min read
A MIRROR THAT SAYS BEAUTIFUL
Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...
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Dec 24, 20204 min read
THE REALITY OF SELF CARE
If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite...
106 views1 comment
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Nov 18, 20207 min read
BEING KIND TO YOURSELF & OTHERS
MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...
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Oct 31, 20204 min read
BREATHE IN AND BREATHE OUT, WILL YOU?
Listen to me, would you? Close your eyes, Take a deep breath in, Hold your breath, Now release it slowly, Feeling the outward movement of...
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Oct 28, 20203 min read
YIN vs YANG - SELF-CARE vs SELF STIGMA
As I am sitting down to write this, I’m thinking to myself, “Is this my way of self -care; does writing help me self –actualize?”. And...
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Oct 24, 20203 min read
A LOVE POEM TO THE NUMBER OF KGS I WEIGH
"You and me are inseparable. You are the first thing people wonder about me. You are that mysterious lady sitting at the bar drinking her...
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Oct 20, 20202 min read
EMBRACING IMPERFECTIONS
How often do we dream of perfection? How happy does it make us feel? And how badly do we crave it? But, at the end of the day, we have to...
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Oct 7, 20202 min read
KUCH NA KAHO, ‘LOG KYA KAHENGE?’ - WHAT DOES A WORLD WITHOUT ‘LOG KYA KAHENGE’ LOOK LIKE?
If only we weren’t buried under this dark cloud of ‘What people will say?’ The cloud only gets heavier on our shoulders, bogging us down,...
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