ABOUT US

It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...

The next time we go for a walk or jog, wear a mask on the face, not on the mind. Instead of masking, be aware of thoughts and emotions...

“We don’t have a choice in whether we use social media, the question is how well we choose to use it” Social media is a powerful force,...

A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...

But with me, when anger surfaces I'm unable to express it. I hold on to it like a warm cup of tea on a cold winter morning, nursing it....

The game of judgment has truly gone out of proportion. We have gotten used to judging and being judged that it has become the usual...

Since a very young age, I have admired looking up at the sky. I was a young boy mindlessly running around but whenever I used to stop and...

Ever since the pandemic, the level of uncertainty has skyrocketed. It took an immense toll on every aspect of our life. As we entered the...

Why does every right and successful path make you work hard? Why is it that only if you are hard on yourself and are focused all the...

Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...

If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite...

MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...

Listen to me, would you? Close your eyes, Take a deep breath in, Hold your breath, Now release it slowly, Feeling the outward movement of...

As I am sitting down to write this, I’m thinking to myself, “Is this my way of self -care; does writing help me self –actualize?”. And...

"You and me are inseparable. You are the first thing people wonder about me. You are that mysterious lady sitting at the bar drinking her...

How often do we dream of perfection? How happy does it make us feel? And how badly do we crave it? But, at the end of the day, we have to...

If only we weren’t buried under this dark cloud of ‘What people will say?’ The cloud only gets heavier on our shoulders, bogging us down,...