ABOUT US

TW- MENTIONS DOMESTIC VIOLENCE & ABUSE The general idea of a relationship is a connection between two or more humans. It is a connection...

Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...

As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...

“There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...

YOU matter, not because of what you have or what you do, but because you exist. Silence is heard the loudest, yet goes unnoticed. Has it...

Staring at the mirror to only look away after hours of contemplating our own existence, isn’t this a scenario we as teenagers have faced...

The burden of getting judged was so overpowering that I forgot that some of the things don't have to make sense to anybody if that makes...

Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...

Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...

It’s always “too” something and the world feels this desperate need to bring it to your attention. Have you ever looked into the mirror...

Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...

When you have the resources in place, you know how to handle the intensity of emotions and physiological sensations that come with...

Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...

The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...

"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...

It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...

A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...

Identifying when your loved one is struggling is the first step. You know them well enough so you might be able to figure out what is...

MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...

“Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action...