RELATIONSHIPS AND YOU
TW- MENTIONS DOMESTIC VIOLENCE & ABUSE The general idea of a relationship is a connection between two or more humans. It is a connection...
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Jan 6, 20223 min read
GENDER DOES NOT DECIDE YOUR MENTAL WELLBEING: MEN'S MENTAL HEALTH
Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...
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Dec 27, 20213 min read
KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS
As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...
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Dec 20, 20213 min read
DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS
“There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...
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Dec 6, 20214 min read
ALONE IN THE CROWD
YOU matter, not because of what you have or what you do, but because you exist. Silence is heard the loudest, yet goes unnoticed. Has it...
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Nov 27, 20212 min read
TEENAGE AND TABOO - ARE WE REALLY GROWING UP?
Staring at the mirror to only look away after hours of contemplating our own existence, isn’t this a scenario we as teenagers have faced...
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Nov 22, 20213 min read
HOW TO BE THERE FOR A LOVED ONE FACING MENTAL HEALTH CONCERNS
The burden of getting judged was so overpowering that I forgot that some of the things don't have to make sense to anybody if that makes...
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Nov 15, 20213 min read
LOVE THYSELF- A NOTE ON SELF-CARE
Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...
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Nov 9, 20213 min read
HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?
Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...
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Nov 5, 20216 min read
ACNE POSITIVITY
It’s always “too” something and the world feels this desperate need to bring it to your attention. Have you ever looked into the mirror...
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Oct 27, 20214 min read
SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH
Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...
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Sep 20, 20218 min read
NEED FOR TRAUMA INFORMED CARE
When you have the resources in place, you know how to handle the intensity of emotions and physiological sensations that come with...
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Sep 13, 20214 min read
LOSING A LOVED ONE TO SUICIDAL TENDENCIES
Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...
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Sep 1, 20216 min read
STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE
The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...
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Aug 19, 20214 min read
MENTAL HEALTH MATTERS - My Story, Our Story
"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...
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Jul 6, 20213 min read
IMPORTANCE OF CULTIVATING EMPATHY & SUPPORT
It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...
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Jun 9, 20212 min read
SELF REGULATION: THE KEY TO DEVELOPING EMOTIONAL STRENGTH
A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...
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May 4, 20214 min read
HOW TO APPROACH YOUR LOVED ONES WHO ARE STRUGGLING WITH THEIR MENTAL HEALTH
Identifying when your loved one is struggling is the first step. You know them well enough so you might be able to figure out what is...
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Nov 18, 20207 min read
BEING KIND TO YOURSELF & OTHERS
MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...
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Nov 4, 20206 min read
DEALING WITH LACK OF MOTIVATION
“Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action...
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