ABOUT US

Seasonal Affective Disorder is a psychological disorder where episodes of depression are experienced at a particular time, each year....

I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the...

We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part2 Hi Self, I want myself to feel...

We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part1 Dear little mind, I know we've had...

Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express...

As social human beings, being in a relationship provides us with support, love, comfort, and an idea of a good life. This relationship...

*Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...

They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...

Throughout our old lives, we were conditioned to ‘just get on with it‘, whether it was a sore throat or if you simply didn't feel you...

“Colour is a power which directly influences your soul” - Wassily Kandinsky So, what is color psychology? Color psychology is a study...

“Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by...

‘Stress!’ The word itself is a cause of stress for many individuals! And it’s definitely not a novel, exotic term for students. Many...

Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of...

Depression is a common psychiatric disorder that gives a feeling of hopelessness, anxiety, restlessness, and confusion. Along with...

Therapy is a slow and ongoing process that requires consistency for growth. It helps you to dive deeper into yourself that may be...

What you eat affects your mood. What you eat affects your performance. What you eat affects your behavior & perception. What you eat...

I always expressed my view about life as something which is astoundingly conflicted. I can’t imagine a single day without any hustle, in...

I’m writing this article to share a small experience, more like something that happened a few days ago and the reason I’m sharing it is...

The year 2018 saw a lot of atrocities being committed against members of the LGBTQ+ community. Some of these incidents need to be...