DEALING WITH SEASONAL AFFECTIVE DISORDER
Seasonal Affective Disorder is a psychological disorder where episodes of depression are experienced at a particular time, each year....
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Aug 27, 20204 min read
SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS
I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the...
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Aug 25, 20202 min read
Dear Mind #2,
We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part2 Hi Self, I want myself to feel...
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Aug 25, 20204 min read
Dear Mind #1,
We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part1 Dear little mind, I know we've had...
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Aug 22, 20204 min read
UNDERSTANDING ART THERAPY
Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express...
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Aug 20, 20203 min read
TOXIC RELATIONSHIP: A TAXING PHENOMENON
As social human beings, being in a relationship provides us with support, love, comfort, and an idea of a good life. This relationship...
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Aug 18, 20203 min read
WHAT DEPRESSION FEELS LIKE - SEEKING HELP
*Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...
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Aug 11, 20203 min read
DON’T DESTROY YOURSELF
They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...
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Aug 8, 20203 min read
IMPORTANCE OF SEEKING HELP: DEALING WITH AUTISM
Throughout our old lives, we were conditioned to ‘just get on with it‘, whether it was a sore throat or if you simply didn't feel you...
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Aug 6, 20203 min read
LIVING YOUR BEST LIFE- EXPLAINING COLOR PSYCHOLOGY
“Colour is a power which directly influences your soul” - Wassily Kandinsky So, what is color psychology? Color psychology is a study...
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Aug 1, 20203 min read
SETTING HEALTHY BOUNDARIES
“Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by...
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Jul 28, 20206 min read
DEALING WITH ACADEMIC STRESS WITH RIGHT NUTRITION!
‘Stress!’ The word itself is a cause of stress for many individuals! And it’s definitely not a novel, exotic term for students. Many...
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Jul 23, 20204 min read
THE POWER OF SELF-COMPASSION: ARE YOU GOING TO BE THERE FOR YOU?
Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of...
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Jul 21, 20204 min read
HOW MAKEUP HELPED ME TO UPLIFT MY MENTAL HEALTH
Depression is a common psychiatric disorder that gives a feeling of hopelessness, anxiety, restlessness, and confusion. Along with...
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Jul 18, 20204 min read
THE IMPORTANCE OF STICKING WITH THERAPY
Therapy is a slow and ongoing process that requires consistency for growth. It helps you to dive deeper into yourself that may be...
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Jul 13, 20203 min read
HEALTHY EATING FOR A HEALTHY MIND
What you eat affects your mood. What you eat affects your performance. What you eat affects your behavior & perception. What you eat...
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Jul 8, 20202 min read
ARE YOU WILLING TO SHAKE YOUR COMFORT ZONE?
I always expressed my view about life as something which is astoundingly conflicted. I can’t imagine a single day without any hustle, in...
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Jul 4, 20204 min read
LISTEN IN & BE THERE
I’m writing this article to share a small experience, more like something that happened a few days ago and the reason I’m sharing it is...
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Jun 30, 20203 min read
LGBTQ+: END THE STIGMA
The year 2018 saw a lot of atrocities being committed against members of the LGBTQ+ community. Some of these incidents need to be...
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