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DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS
“There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...
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Dec 20, 20213 min read
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HOW TO BE THERE FOR A LOVED ONE FACING MENTAL HEALTH CONCERNS
The burden of getting judged was so overpowering that I forgot that some of the things don't have to make sense to anybody if that makes...
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Nov 22, 20213 min read
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ART FOR SELF CARE
Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....
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Sep 29, 20214 min read
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NEED FOR TRAUMA INFORMED CARE
When you have the resources in place, you know how to handle the intensity of emotions and physiological sensations that come with...
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Sep 20, 20218 min read
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LOSING A LOVED ONE TO SUICIDAL TENDENCIES
Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...
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Sep 13, 20214 min read
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BULLYING IN WORKPLACES
It was upsetting for me to believe that insensitive happenings and behaviors that are brushed under the carpet saying they are 'normal'...
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Sep 8, 20215 min read
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2 comments


PHOBIAS - THE BRAIN'S ALARM SYSTEM
"Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...
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Sep 8, 20213 min read
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STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE
The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...
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Sep 1, 20216 min read
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“How ARE you?”, not “How are you?”
“Don't bore me with the details of your indigestion How are you was a greeting, not a question” When was the last time you spoke to an...
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Aug 24, 20213 min read
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MENTAL HEALTH MATTERS - My Story, Our Story
"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...
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Aug 19, 20214 min read
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STARTING CONVERSATIONS AROUND MENTAL HEALTH IN YOUR HOME
To say or not to say? A missed conversation with your family. “Mental Health is a hush hush topic in my household. My family does not...
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Aug 11, 20214 min read
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ERROR 404- INDIA STRUGGLES TO ADDRESS MENTAL HEALTH
Ahh! Another story on mental health and the scenario in India. I know!! This might seem repetitive to you and you must have read plenty...
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Aug 3, 20215 min read
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MARRIAGE- WAS I PREPARED FOR IT? NOPE...NADA
Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....
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Jul 29, 20213 min read
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PARENTS- GETTING ALONG WITH THEM....
The culture we live in and the mindset that we are inducted into takes parenting for granted What triggered this post? I am using writing...
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Jul 27, 20214 min read
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GOOD- TO BE OR NOT TO BE?
Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...
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Jul 16, 20213 min read
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IMPORTANCE OF CULTIVATING EMPATHY & SUPPORT
It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...
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Jul 6, 20213 min read
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MIND BODY SPIRIT
The next time we go for a walk or jog, wear a mask on the face, not on the mind. Instead of masking, be aware of thoughts and emotions...
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Jun 30, 20213 min read
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GRIEF
For every time, you miss the warmth of the people you love, not being able to see or hug them, you are grieving. For every time, you miss...
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Jun 29, 20213 min read
198 views
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HOW TO MINDFULLY CONSUME SOCIAL MEDIA
“We don’t have a choice in whether we use social media, the question is how well we choose to use it” Social media is a powerful force,...
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Jun 19, 20214 min read
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QUARTER LIFE CRISIS
Are you in your early 20’s – mid 30’s? Do you feel your life isn’t moving in the right direction? Are you unsure of your career goals,...
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Jun 14, 20212 min read
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