9 WAYS TO HELP YOUR PARTNER FULFILL THEIR GOALS
The Indic scriptures state that marriage is one of the most profound experiences of human life. The vivāha samsara is understood as a...
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Mar 17, 20214 min read
DEALING WITH THE FEAR OF JUDGEMENT
The game of judgment has truly gone out of proportion. We have gotten used to judging and being judged that it has become the usual...
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Jan 9, 20213 min read
BEING IN A LONG DISTANCE RELATIONSHIP
Well, perfection might be a myth but near perfection is not. And trying to reach a conclusion on the topic of a perfect long-distance...
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Jan 6, 20215 min read
P.S. I NEED TO LOVE ME MORE!
Ever since the pandemic, the level of uncertainty has skyrocketed. It took an immense toll on every aspect of our life. As we entered the...
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Jan 2, 20214 min read
A JOURNEY OF HARDSHIPS AND SELF CARE TO THE DESTINATION OF SUCCESS
Why does every right and successful path make you work hard? Why is it that only if you are hard on yourself and are focused all the...
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Dec 30, 20206 min read
MASKS OF PERSONALITY: KNOWING & COPING
Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when...
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Dec 26, 20202 min read
A MIRROR THAT SAYS BEAUTIFUL
Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...
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Dec 24, 20204 min read
THE REALITY OF SELF CARE
If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite...
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Nov 18, 20207 min read
BEING KIND TO YOURSELF & OTHERS
MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...
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Nov 14, 20204 min read
DISTANCING FROM DIGITAL VALIDATION: A STEP TOWARDS MENTAL HYGIENE
It is 8 o'clock in the evening and Alicia is about to dine. It has been a weirdly hectic day for her as she tells her Mum that she had...
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Nov 11, 20202 min read
QUARANTINE AT ITS BEST
Let me just go ahead and say that I loved this quarantine. I know many of you would feel it is weird to say so. But tough times reveal...
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Nov 4, 20206 min read
DEALING WITH LACK OF MOTIVATION
“Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action...
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Oct 31, 20204 min read
BREATHE IN AND BREATHE OUT, WILL YOU?
Listen to me, would you? Close your eyes, Take a deep breath in, Hold your breath, Now release it slowly, Feeling the outward movement of...
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Oct 28, 20203 min read
YIN vs YANG - SELF-CARE vs SELF STIGMA
As I am sitting down to write this, I’m thinking to myself, “Is this my way of self -care; does writing help me self –actualize?”. And...
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Oct 24, 20203 min read
A LOVE POEM TO THE NUMBER OF KGS I WEIGH
"You and me are inseparable. You are the first thing people wonder about me. You are that mysterious lady sitting at the bar drinking her...
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Oct 20, 20202 min read
EMBRACING IMPERFECTIONS
How often do we dream of perfection? How happy does it make us feel? And how badly do we crave it? But, at the end of the day, we have to...
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Oct 15, 20204 min read
GO GRAB A PILLOW! IT’S TIME TO SLEEP!
In my college days, I used to stay up late at night with my roommate to finish my assignments and to study for exams. Gradually, staying...
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Oct 13, 20203 min read
DEALING WITH STRESS DURING EXAMS IN COVID-19
With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and...
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Oct 9, 20202 min read
HOW TO NOT BE THE ‘LOG’ (PEOPLE) FROM ‘LOG KYA KAHENGE?’ (WHAT WILL PEOPLE SAY?)
We are the Log from ‘Log Kya Kahenge’ (What will people say?), it is made of us. So, if we are willing to put an end to this, we also...
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Oct 7, 20202 min read
KUCH NA KAHO, ‘LOG KYA KAHENGE?’ - WHAT DOES A WORLD WITHOUT ‘LOG KYA KAHENGE’ LOOK LIKE?
If only we weren’t buried under this dark cloud of ‘What people will say?’ The cloud only gets heavier on our shoulders, bogging us down,...
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