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BULLYING IN WORKPLACES
It was upsetting for me to believe that insensitive happenings and behaviors that are brushed under the carpet saying they are 'normal'...
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Sep 8, 20215 min read
266 views
2 comments


PHOBIAS - THE BRAIN'S ALARM SYSTEM
"Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...
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Sep 8, 20213 min read
88 views
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STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE
The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...
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Sep 1, 20216 min read
94 views
1 comment


“How ARE you?”, not “How are you?”
“Don't bore me with the details of your indigestion How are you was a greeting, not a question” When was the last time you spoke to an...
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Aug 24, 20213 min read
91 views
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MENTAL HEALTH MATTERS - My Story, Our Story
"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...
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Aug 19, 20214 min read
117 views
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STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN YOUR COLLEGE
According to the National Alliance In Mental Illness, 75% of all lifetime mental health conditions begin by age 24. Additionally, 30% of...
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Aug 16, 20213 min read
87 views
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MENTAL HEALTH AND TV SHOWS: IT'S SHOWTIME!
TV shows are becoming a part of our daily routine through availability on different platforms to watch, learn, and explore diverse areas...
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Aug 16, 20213 min read
99 views
2 comments

STARTING CONVERSATIONS AROUND MENTAL HEALTH IN YOUR HOME
To say or not to say? A missed conversation with your family. “Mental Health is a hush hush topic in my household. My family does not...
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Aug 11, 20214 min read
75 views
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MENTAL HEALTH AND MOVIES: ROLL, CAMERA, AND ACTION
“Expression is the way through which we make sense of our life” Human being can express their thoughts and emotions through different...
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Aug 7, 20213 min read
68 views
1 comment


ERROR 404- INDIA STRUGGLES TO ADDRESS MENTAL HEALTH
Ahh! Another story on mental health and the scenario in India. I know!! This might seem repetitive to you and you must have read plenty...
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Aug 3, 20215 min read
56 views
0 comments


MARRIAGE- WAS I PREPARED FOR IT? NOPE...NADA
Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....
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Jul 29, 20213 min read
85 views
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PARENTS- GETTING ALONG WITH THEM....
The culture we live in and the mindset that we are inducted into takes parenting for granted What triggered this post? I am using writing...
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Jul 27, 20214 min read
53 views
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GOOD- TO BE OR NOT TO BE?
Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...
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Jul 16, 20213 min read
72 views
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IMPORTANCE OF CULTIVATING EMPATHY & SUPPORT
It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...
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Jul 6, 20213 min read
83 views
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MIND BODY SPIRIT
The next time we go for a walk or jog, wear a mask on the face, not on the mind. Instead of masking, be aware of thoughts and emotions...
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Jun 30, 20213 min read
85 views
0 comments


DEAR POSTIVITY! I LET YOU IN!
Trigger Warning- Rape, Abuse You think your jar of anxieties, trauma, flashbacks can make my nights sleepless and with a moan of...
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Jun 25, 20213 min read
376 views
4 comments

HOW TO MINDFULLY CONSUME SOCIAL MEDIA
“We don’t have a choice in whether we use social media, the question is how well we choose to use it” Social media is a powerful force,...
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Jun 19, 20214 min read
80 views
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QUARTER LIFE CRISIS
Are you in your early 20’s – mid 30’s? Do you feel your life isn’t moving in the right direction? Are you unsure of your career goals,...
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Jun 14, 20212 min read
259 views
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ANGER - WHAT'S YOUR STYLE?
But with me, when anger surfaces I'm unable to express it. I hold on to it like a warm cup of tea on a cold winter morning, nursing it....
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Jun 3, 20214 min read
97 views
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HOW TO APPROACH YOUR LOVED ONES WHO ARE STRUGGLING WITH THEIR MENTAL HEALTH
Identifying when your loved one is struggling is the first step. You know them well enough so you might be able to figure out what is...
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May 4, 20214 min read
137 views
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