HERE'S WHY YOUR NEW YEAR RESOLUTIONS MAY NOT BE WORKING
There’s something about completing one revolution around the sun that makes optimists of us all. Every new year’s day we wake up, with...
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- Jan 16, 2023
- 4 min
I'M HERE FOR YOU. REALLY?
“Reach out to me when you feel like talking. I am here for you.” In 2020, when a popular actor died by suicide, every single day I woke...
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- Nov 18, 2022
- 3 min
THE IMPORTANCE OF WATERING FLOWERS BEFORE THEY DIE
Being there for yourself before showing up for others is not up for discussion. It is not an argument, but rather the only way; being...
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- Nov 3, 2022
- 4 min
READING BOOKS AND MENTAL HEALTH
A few years back, I read this book called, The Secret by Rhonda Byrne. I was probably sixteen around the time. I found it on a random...
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- Oct 20, 2022
- 4 min
5 SURE-FIRE WAYS TO MANAGE EMPLOYEE BURNOUT
Is your employee feeling uninterested in coming to work daily? Are you losing some great talents continuously but not sure why? If yes,...
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- Oct 14, 2022
- 3 min
EMBRACING THE BEAUTY OF STILLNESS TO TACKLE MENTAL HEALTH
In this era of rising mental health issues around the world, how often is it that we take time to appreciate and embrace the beauty of...
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- Sep 28, 2022
- 3 min
WAYS TO DEAL WITH PROCRASTINATION: THERAPIST POV
While we all do tend to delay things sometimes, procrastination is the habit of constantly putting off or postponing tasks. There could...
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- Aug 31, 2022
- 4 min
THE POWER OF SAYING NO: HOW IT CAN MAKE A DIFFERENCE IN YOUR LIFE
Knowing how to say no gives us the power to choose how we want to spend our time, energy, and resources. It allows us to nurture the...
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- Aug 4, 2022
- 4 min
MENTAL HEALTH AND DIET
Can nutrition have an impact on your mental health? Nutrition is now thought to be just as important for mental health as it is for...
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- Jul 13, 2022
- 3 min
LET'S LEARN TO TALK ABOUT MENTAL HEALTH AND TAKE A STEP FORWARD AS A SOCIETY
People around you can have an effect on your mental health but they can not control your mental peace until you let them. Here I would...
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- Feb 14, 2022
- 3 min
USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH
Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...
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- Dec 27, 2021
- 3 min
KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS
As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...
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- Dec 14, 2021
- 4 min
SELF-HELP BOOKS AND MENTAL HEALTH, RELATIONSHIP STATUS: COMPLICATED
It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...
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- Nov 15, 2021
- 3 min
LOVE THYSELF- A NOTE ON SELF-CARE
Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...
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- Nov 5, 2021
- 6 min
ACNE POSITIVITY
It’s always “too” something and the world feels this desperate need to bring it to your attention. Have you ever looked into the mirror...
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- Sep 29, 2021
- 4 min
ART FOR SELF CARE
Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....
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- Sep 1, 2021
- 6 min
STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE
The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...
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- Jul 29, 2021
- 3 min
MARRIAGE- WAS I PREPARED FOR IT? NOPE...NADA
Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....
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- Jul 27, 2021
- 4 min
PARENTS- GETTING ALONG WITH THEM....
The culture we live in and the mindset that we are inducted into takes parenting for granted What triggered this post? I am using writing...
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- Jul 16, 2021
- 3 min
GOOD- TO BE OR NOT TO BE?
Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...
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