ABOUT US

There’s something about completing one revolution around the sun that makes optimists of us all. Every new year’s day we wake up, with...

“Reach out to me when you feel like talking. I am here for you.” In 2020, when a popular actor died by suicide, every single day I woke...

Being there for yourself before showing up for others is not up for discussion. It is not an argument, but rather the only way; being...

A few years back, I read this book called, The Secret by Rhonda Byrne. I was probably sixteen around the time. I found it on a random...

Is your employee feeling uninterested in coming to work daily? Are you losing some great talents continuously but not sure why? If yes,...

In this era of rising mental health issues around the world, how often is it that we take time to appreciate and embrace the beauty of...

While we all do tend to delay things sometimes, procrastination is the habit of constantly putting off or postponing tasks. There could...

Knowing how to say no gives us the power to choose how we want to spend our time, energy, and resources. It allows us to nurture the...

Can nutrition have an impact on your mental health? Nutrition is now thought to be just as important for mental health as it is for...

People around you can have an effect on your mental health but they can not control your mental peace until you let them. Here I would...

Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...

As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...

It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...

Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...

It’s always “too” something and the world feels this desperate need to bring it to your attention. Have you ever looked into the mirror...

Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....

The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...

Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....

The culture we live in and the mindset that we are inducted into takes parenting for granted What triggered this post? I am using writing...

Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...