ABOUT US

Being there for yourself before showing up for others is not up for discussion. It is not an argument, but rather the only way; being...

In this era of rising mental health issues around the world, how often is it that we take time to appreciate and embrace the beauty of...

Knowing how to say no gives us the power to choose how we want to spend our time, energy, and resources. It allows us to nurture the...

Breakups do come with loneliness and sadness which make us reevaluate our sense of being. Have you ever gone through a break up? The...

People around you can have an effect on your mental health but they can not control your mental peace until you let them. Here I would...

Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....

Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...

Have you ever come across someone who is almost always struggling with food choices, or someone either binge-eating or refusing to eat at...

It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...

Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...

Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...

It’s always “too” something and the world feels this desperate need to bring it to your attention. Have you ever looked into the mirror...

Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...

Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....

The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...

TV shows are becoming a part of our daily routine through availability on different platforms to watch, learn, and explore diverse areas...

Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....

The culture we live in and the mindset that we are inducted into takes parenting for granted What triggered this post? I am using writing...

Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...

I feel dealing with criticism is more of a life skill that one needs to learn because everyone will face it at some point in life. The...