ABOUT US

Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...

The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our...

MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...

It is 8 o'clock in the evening and Alicia is about to dine. It has been a weirdly hectic day for her as she tells her Mum that she had...

Let me just go ahead and say that I loved this quarantine. I know many of you would feel it is weird to say so. But tough times reveal...

“Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action...

How often do we dream of perfection? How happy does it make us feel? And how badly do we crave it? But, at the end of the day, we have to...

In my college days, I used to stay up late at night with my roommate to finish my assignments and to study for exams. Gradually, staying...

With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and...

We are the Log from ‘Log Kya Kahenge’ (What will people say?), it is made of us. So, if we are willing to put an end to this, we also...

If only we weren’t buried under this dark cloud of ‘What people will say?’ The cloud only gets heavier on our shoulders, bogging us down,...

They woke up every day with unkempt hair, fallen pillows, an unclean bed, an empty bottle of wine, and a broken wine glass. You’d wonder...

Mental health is a very thin thread that forms our thought spirals as well as connects it with others. It's personal and societal in...

When you decide to post something on Instagram or start your own YouTube channel or choose a non-conventional career option, what’s the...

Have you found yourself thinking? He does. Have you found yourself constantly thinking? He does. Have you found yourself constantly...

The happiness a caged parrot would feel when asked if it wanted to fly and see the world, is what I felt when my mother agreed to send me...

Before going to bed every night, my best friend used to scroll through her gallery. I always asked her why she did that because I never...

Often you may not even know if a person sitting right beside you is feeling suicidal. Let’s face it, mental health has always been a...

Dear Younger Self, 30-7-20, Thursday. Remember me? That old-school elder sister of yours? You know you've been strong since childhood...

Hi, my name is Ritesh Hindocha️. With love, people call me Lalu. Like most other children, I too had a normal childhood. Born in a sweet...