ABOUT US

Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....

Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...

"Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...

The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...

"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...

TV shows are becoming a part of our daily routine through availability on different platforms to watch, learn, and explore diverse areas...

To say or not to say? A missed conversation with your family. “Mental Health is a hush hush topic in my household. My family does not...

“Expression is the way through which we make sense of our life” Human being can express their thoughts and emotions through different...

The culture we live in and the mindset that we are inducted into takes parenting for granted What triggered this post? I am using writing...

Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...

I feel dealing with criticism is more of a life skill that one needs to learn because everyone will face it at some point in life. The...

It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...

The next time we go for a walk or jog, wear a mask on the face, not on the mind. Instead of masking, be aware of thoughts and emotions...

For every time, you miss the warmth of the people you love, not being able to see or hug them, you are grieving. For every time, you miss...

A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...

But with me, when anger surfaces I'm unable to express it. I hold on to it like a warm cup of tea on a cold winter morning, nursing it....

" Not wanting to be alone is not the same as being in love, not truly. " Loneliness - it’s a state of being, it’s an emotion that all of...

Identifying when your loved one is struggling is the first step. You know them well enough so you might be able to figure out what is...

I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...