ART FOR SELF CARE
Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....
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Sep 13, 20214 min read
LOSING A LOVED ONE TO SUICIDAL TENDENCIES
Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...
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Sep 8, 20213 min read
PHOBIAS - THE BRAIN'S ALARM SYSTEM
"Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...
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Sep 1, 20216 min read
STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE
The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...
93 views1 comment
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Aug 19, 20214 min read
MENTAL HEALTH MATTERS - My Story, Our Story
"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...
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Aug 16, 20213 min read
MENTAL HEALTH AND TV SHOWS: IT'S SHOWTIME!
TV shows are becoming a part of our daily routine through availability on different platforms to watch, learn, and explore diverse areas...
92 views2 comments
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Aug 11, 20214 min read
STARTING CONVERSATIONS AROUND MENTAL HEALTH IN YOUR HOME
To say or not to say? A missed conversation with your family. “Mental Health is a hush hush topic in my household. My family does not...
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Aug 7, 20213 min read
MENTAL HEALTH AND MOVIES: ROLL, CAMERA, AND ACTION
“Expression is the way through which we make sense of our life” Human being can express their thoughts and emotions through different...
68 views1 comment
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Jul 27, 20214 min read
PARENTS- GETTING ALONG WITH THEM....
The culture we live in and the mindset that we are inducted into takes parenting for granted What triggered this post? I am using writing...
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Jul 16, 20213 min read
GOOD- TO BE OR NOT TO BE?
Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...
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Jul 12, 20213 min read
DEALING WITH CRITICISM & ENHANCING SELF LOVE
I feel dealing with criticism is more of a life skill that one needs to learn because everyone will face it at some point in life. The...
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Jul 6, 20213 min read
IMPORTANCE OF CULTIVATING EMPATHY & SUPPORT
It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...
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Jun 30, 20213 min read
MIND BODY SPIRIT
The next time we go for a walk or jog, wear a mask on the face, not on the mind. Instead of masking, be aware of thoughts and emotions...
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Jun 29, 20213 min read
GRIEF
For every time, you miss the warmth of the people you love, not being able to see or hug them, you are grieving. For every time, you miss...
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Jun 9, 20212 min read
SELF REGULATION: THE KEY TO DEVELOPING EMOTIONAL STRENGTH
A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...
139 views0 comments
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Jun 3, 20214 min read
ANGER - WHAT'S YOUR STYLE?
But with me, when anger surfaces I'm unable to express it. I hold on to it like a warm cup of tea on a cold winter morning, nursing it....
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May 29, 20213 min read
LONELINESS OR LOVE
" Not wanting to be alone is not the same as being in love, not truly. " Loneliness - it’s a state of being, it’s an emotion that all of...
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May 4, 20214 min read
HOW TO APPROACH YOUR LOVED ONES WHO ARE STRUGGLING WITH THEIR MENTAL HEALTH
Identifying when your loved one is struggling is the first step. You know them well enough so you might be able to figure out what is...
137 views0 comments
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Oct 22, 20203 min read
HOW MUSIC HELPED MY MENTAL HEALTH
I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...
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