ABOUT US

The burden of getting judged was so overpowering that I forgot that some of the things don't have to make sense to anybody if that makes...

Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...

Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....

When you have the resources in place, you know how to handle the intensity of emotions and physiological sensations that come with...

Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...

It was upsetting for me to believe that insensitive happenings and behaviors that are brushed under the carpet saying they are 'normal'...

The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...

“Don't bore me with the details of your indigestion How are you was a greeting, not a question” When was the last time you spoke to an...

"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...

TV shows are becoming a part of our daily routine through availability on different platforms to watch, learn, and explore diverse areas...

To say or not to say? A missed conversation with your family. “Mental Health is a hush hush topic in my household. My family does not...

“Expression is the way through which we make sense of our life” Human being can express their thoughts and emotions through different...

Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....

Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...

I feel dealing with criticism is more of a life skill that one needs to learn because everyone will face it at some point in life. The...

The next time we go for a walk or jog, wear a mask on the face, not on the mind. Instead of masking, be aware of thoughts and emotions...

For every time, you miss the warmth of the people you love, not being able to see or hug them, you are grieving. For every time, you miss...

Trigger Warning- Rape, Abuse You think your jar of anxieties, trauma, flashbacks can make my nights sleepless and with a moan of...

“We don’t have a choice in whether we use social media, the question is how well we choose to use it” Social media is a powerful force,...

Are you in your early 20’s – mid 30’s? Do you feel your life isn’t moving in the right direction? Are you unsure of your career goals,...