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DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS
“There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...
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Dec 20, 20213 min read
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TEENAGE AND TABOO - ARE WE REALLY GROWING UP?
Staring at the mirror to only look away after hours of contemplating our own existence, isn’t this a scenario we as teenagers have faced...
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Nov 27, 20212 min read
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HOW TO BE THERE FOR A LOVED ONE FACING MENTAL HEALTH CONCERNS
The burden of getting judged was so overpowering that I forgot that some of the things don't have to make sense to anybody if that makes...
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Nov 22, 20213 min read
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LOVE THYSELF- A NOTE ON SELF-CARE
Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...
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Nov 15, 20213 min read
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HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?
Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...
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Nov 9, 20213 min read
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LOSING A LOVED ONE TO SUICIDAL TENDENCIES
Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...
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Sep 13, 20214 min read
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PHOBIAS - THE BRAIN'S ALARM SYSTEM
"Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...
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Sep 8, 20213 min read
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STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE
The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...
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Sep 1, 20216 min read
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“How ARE you?”, not “How are you?”
“Don't bore me with the details of your indigestion How are you was a greeting, not a question” When was the last time you spoke to an...
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Aug 24, 20213 min read
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MENTAL HEALTH MATTERS - My Story, Our Story
"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...
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Aug 19, 20214 min read
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STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN YOUR COLLEGE
According to the National Alliance In Mental Illness, 75% of all lifetime mental health conditions begin by age 24. Additionally, 30% of...
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Aug 16, 20213 min read
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STARTING CONVERSATIONS AROUND MENTAL HEALTH IN YOUR HOME
To say or not to say? A missed conversation with your family. “Mental Health is a hush hush topic in my household. My family does not...
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Aug 11, 20214 min read
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MENTAL HEALTH AND MOVIES: ROLL, CAMERA, AND ACTION
“Expression is the way through which we make sense of our life” Human being can express their thoughts and emotions through different...
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Aug 7, 20213 min read
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MARRIAGE- WAS I PREPARED FOR IT? NOPE...NADA
Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....
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Jul 29, 20213 min read
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PARENTS- GETTING ALONG WITH THEM....
The culture we live in and the mindset that we are inducted into takes parenting for granted What triggered this post? I am using writing...
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Jul 27, 20214 min read
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GOOD- TO BE OR NOT TO BE?
Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...
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Jul 16, 20213 min read
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IMPORTANCE OF CULTIVATING EMPATHY & SUPPORT
It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...
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Jul 6, 20213 min read
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MIND BODY SPIRIT
The next time we go for a walk or jog, wear a mask on the face, not on the mind. Instead of masking, be aware of thoughts and emotions...
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Jun 30, 20213 min read
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DEAR POSTIVITY! I LET YOU IN!
Trigger Warning- Rape, Abuse You think your jar of anxieties, trauma, flashbacks can make my nights sleepless and with a moan of...
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Jun 25, 20213 min read
376 views
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