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“There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...

Staring at the mirror to only look away after hours of contemplating our own existence, isn’t this a scenario we as teenagers have faced...

The burden of getting judged was so overpowering that I forgot that some of the things don't have to make sense to anybody if that makes...

Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...

Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...

It’s always “too” something and the world feels this desperate need to bring it to your attention. Have you ever looked into the mirror...

Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...

Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...

"Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...

The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...

“Don't bore me with the details of your indigestion How are you was a greeting, not a question” When was the last time you spoke to an...

"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...

According to the National Alliance In Mental Illness, 75% of all lifetime mental health conditions begin by age 24. Additionally, 30% of...

TV shows are becoming a part of our daily routine through availability on different platforms to watch, learn, and explore diverse areas...

Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....

Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...

I feel dealing with criticism is more of a life skill that one needs to learn because everyone will face it at some point in life. The...

It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...

“We don’t have a choice in whether we use social media, the question is how well we choose to use it” Social media is a powerful force,...

Are you in your early 20’s – mid 30’s? Do you feel your life isn’t moving in the right direction? Are you unsure of your career goals,...